We all know how important aerobic exercises - they are good for your heart, cholesterol and blood pressure http://meldonium-mildronate.com/. And no matter what you do - walk, run or ride a bike, you know that any exercise that increases your heart rate and helps you burn calories and get rid of extra kilograms.

But this is only half the story.

For a balanced program of physical exercise is also very important weight training. They can stop the muscle loss that comes with aging, strengthen your muscles and connecting tissues, increase bone density and reduce the risk of injury and help with arthritic pain.

"Strength training - is very important, not only for your muscles, but also to the bones," says certified fitness instructor Debbie Siberz. "This is a prevention of osteoporosis (bone rarefaction), and other similar problems."

Research Control and Prevention CDC showed that exercise on muscle mass can improve coordination, reduce the likelihood of falls, improve blood sugar levels, as well as sleep and mental health.

And let's not forget that these exercises help to lose weight. They not only improve your physical fitness, but also help to burn more calories - even after the exercise is completed.

"After the strength training you continue to burn calories even for 3-4 hours," says Siberz videos created on the topic of fitness, including a series of "Slim in 6".

Strength training is especially important for those who are sitting on a diet. When you lose weight, about a quarter of the lost weight may be muscle mass, which can slow down your metabolism. Strength training helps to restore muscle, you lose as a result of diet - and prevent their loss.

Gym with all those bulging bodies and sophisticated equipment may appear daunting for the beginner. In fact, for a man who has a sore back or joints, one weight lifting may seem intimidating. Also there is a question - whether you are in the best physical shape, if not, you can bring yourself more harm than good by trying to strengthen their muscles.

According to experts, the best solution for a beginner - this is a personal care graduate instructor of fitness - it could be you hired a personal trainer or instructor in the gym. The instructor will help to achieve your personal goals and you need to set constraints, in addition, it will show how to perform each exercise.

"I saw a lot of people who received a knee injury, because they were not told how to properly perform lunges or squats," says Sue Carver, a physical therapist in the organization A World of Difference Therapy Services in Little Rock, Arkansas.

Siberz also recommends looking books, videos and websites on the subject of fitness and health, which will give you instructions about the exercise.

In fact, the original purpose for the beginner to be a good technique and not lifting weights, says Carver.